Elder Jeffrey R. Holland of the Quorum of the Twelve Apostles described several appropriate ways to remember the Lord while renewing our covenants through the sacrament:

"If remembering is the principal task before us, what might come to our memory when those plain and precious emblems are offered to us?

We could remember the Savior’s premortal life and all that we know him to have done as the great Jehovah, creator of heaven and earth and all things that in them are. We could remember that even in the Grand Council of Heaven he loved us and was wonderfully strong, that we triumphed even there by the power of Christ and our faith in the blood of the Lamb (see Rev. 12:10–11).

We could remember the simple grandeur of his mortal birth to just a young woman, one probably in the age range of those in our Young Women organization, who spoke for every faithful woman in every dispensation of time when she said, “Behold the handmaid of the Lord; be it unto me according to thy word” (Luke 1:38).

We could remember his magnificent but virtually unknown foster father, a humble carpenter by trade who taught us, among other things, that quiet, plain, unpretentious people have moved this majestic work forward from the very beginning, and still do so today. If you are serving almost anonymously, please know that so, too, did one of the best men who has ever lived on this earth.

We could remember Christ’s miracles and his teachings, his healings and his help. We could remember that he gave sight to the blind and hearing to the deaf and motion to the lame and the maimed and the withered. Then, on those days when we feel our progress has halted or our joys and views have grown dim, we can press forward steadfastly in Christ, with unshaken faith in him and a perfect brightness of hope (see 2 Ne. 31:19–20).

We could remember that even with such a solemn mission given to him, the Savior found delight in living; he enjoyed people and told his disciples to be of good cheer. He said we should be as thrilled with the gospel as one who had found a great treasure, a veritable pearl of great price, right on our own doorstep. We could remember that Jesus found special joy and happiness in children and said all of us should be more like them—guileless and pure, quick to laugh and to love and to forgive, slow to remember any offense.

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We could remember that Christ called his disciples friends, and that friends are those who stand by us in times of loneliness or potential despair. We could remember a friend we need to contact or, better yet, a friend we need to make. In doing so we could remember that God often provides his blessings through the compassionate and timely response of another. For someone nearby we may be the means of heaven’s answer to a very urgent prayer.

We could—and should—remember the wonderful things that have come to us in our lives and that “all things which are good cometh of Christ” (Moro. 7:24). Those of us who are so blessed could remember the courage of those around us who face more difficulty than we, but who remain cheerful, who do the best they can, and trust that the Bright and Morning Star will rise again for them—as surely he will do (see Rev. 22:16).

On some days we will have cause to remember the unkind treatment he received, the rejection he experienced, and the injustice—oh, the injustice—he endured. When we, too, then face some of that in life, we can remember that Christ was also troubled on every side, but not distressed; perplexed, but not in despair; persecuted, but not forsaken; cast down, but not destroyed (see 2 Cor. 4:8–9).

When those difficult times come to us, we can remember that Jesus had to descend below all things before he could ascend above them, and that he suffered pains and afflictions and temptations of every kind that he might be filled with mercy and know how to succor his people in their infirmities (see D&C 88:6; Alma 7:11–12).

To those who stagger or stumble, he is there to steady and strengthen us. In the end he is there to save us, and for all this he gave his life. However dim our days may seem they have been darker for the Savior of the world.

In fact, in a resurrected, otherwise perfected body, our Lord of this sacrament table has chosen to retain for the benefit of his disciples the wounds in his hands and his feet and his side—signs, if you will, that painful things happen even to the pure and perfect. Signs, if you will, that pain in this world is not evidence that God doesn’t love you. It is the wounded Christ who is the captain of our soul—he who yet bears the scars of sacrifice, the lesions of love and humility and forgiveness.

Those wounds are what he invites young and old, then and now, to step forward and see and feel (see 3 Ne. 11:15; 3 Ne. 18:25). Then we remember with Isaiah that it was for each of us that our Master was “despised and rejected … ; a man of sorrows, and acquainted with grief” (Isa. 53:3). All this we could remember when we are invited by a kneeling young priest to remember Christ always.  (in Conference Report, Oct. 1995, 90-91; or Ensign, Nov. 1995, 68-69).